Hi, I'm Elaine.
I help people who are tired of not trusting themselves.
You make it possible and I will be here with you every step of the way.
Hi, I'm Elaine, and I am a Personal Agency Coach. Agency is something we all have yet sometimes we forget we have it. I help people navigate the outside noise and their inner dialogue so they can trust themselves and their process.
As we work together, I am here to listen and support you. I have been told that I give "favorite aunt energy". I am the kind of person you can feel safe when sharing, feel heard and more grounded after we talk.Â
My tools for coaching
I have more than a decade of experience as a coach and a VERY large toolbox to
support you with your unique questions. I can help you focus on building self trust and
personal agency so you can break the cycle of hesitation, self criticism and isolation.
My background includes certifications in coaching, meditation and yoga with a focus on
self care, personal agency, and somatic methodology, aka "feeling your feelings." (see
the details on my certifications)
"Learning is a beautiful, life long journey"
Believe me, I have not only learned a lot through my coaching education. I've done a lot of work on myself, too. We all question ourselves sometimes. It takes time to figure out what supports us and what doesn't. From everything I've learned and experienced, learning is a beautiful, life long journey.
I have created 4 core principles that might help guide and support you through your self trust journey.
My Core Coaching Principals
You are not one thing
You are made up of many, beautiful parts and are uniquely human
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 You are not alone
You don't have to do this by yourself
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You can be present in the doing
Personal agency and autonomy come from being and feeling present in what you are doing
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 You can trust yourself
You can trust yourself to feel your feelings and express who you are
Check out this video to learn more to guide you through your self trust journey.
My commitment to you
Whether Iâm coaching you 1:1, facilitating a group workshop/retreat, or reaching you through a short video, count on me to create a welcoming space where you can trust yourself to let go, be hopeful, laugh, get curious and dream.
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You can trust me to
- Support your wellbeing and psychological safety
- Move at a pace that works for you
- Commit to your process
- Champion your feelings, thoughts, and goals
"I feel more like me every time IÂ speak with Elaine. She always
believes my feelings are important."
 - Ellie K.Â
 "She actively helps me to pull myself out of my comfort zone â not because I have to but because I want to."
- Theresa R.
Challenges arise sometimes when you least expect them.Â
If you could navigate through the outside noise and your own inner dialogue, imagine the choices you'd trust yourself to make. Here are a few ways learn more:
My certifications and interests
Whether Iâm coaching you 1:1, facilitating a group workshop/retreat, or reaching you through a short video, count on me to create a welcoming space where you can trust yourself to let go, be hopeful, laugh, get curious and dream.
Certifications
- ICF Professionally Certified Coach (PCC) 10+ years
- IPEC - Energy Leadership - 2009
- Becoming Life Change Artist - 2012
- Certified Meditation Instructor - 2018
- Mindfulness in Coaching- 2020
- Volunteer Crisis Counseling - 2022 - 2024
- 200 hour yoga instruction certification - 2023 - 2024
- Somatic Resilience in Coaching - 2024
Interests where I ânerd outâ a little
- Positive Intelligence
- Psychological safety
- Parts work (IFS study)
- Yoga philosophy
- Chakra balancing
- Kundalini yoga
- Migrating birds
- Sunrises and full moons
- Level A1 German â I'm certified, but if you donât use it you lose it, so there is that...
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This is a safe space. We work with all people- all colors, genders and identities. You are seen and you are loved. đłď¸âđ